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It's understandable to want to protect yourself from painful emotions by detaching or disconnecting from certain situations or relationships. But emotionally detaching too often can leave you feeling empty inside, unsure of your true feelings, and distant from those who care about you.
This quick quiz is designed to help you determine if you rely on emotional detachment to an unhealthy degree. Remember, needing space from emotional distress is human, but completely numbing yourself to avoid pain can also numb you to joy and love, too.
If the quiz indicates that you tend to detach yourself emotionally, please don't feel ashamed. This is often a common reaction to trauma or emotional overwhelm.
Support and mental health resources are available to help you process difficult feelings, reconnect with your emotions in a healthy way, and start feeling whole again. You deserve to fully experience life's range of emotions while feeling safe and cared for.
How accurate is this quiz?
At Best Therapists, we believe that online mental health quizzes can be an excellent first step towards improving our mental health. Quizzes like this one can educate you and provide opportunities for self-reflection, but note that they are not a substitute for professional assessments and diagnoses.
Take our quiz below ↓
Your privacy is important to us, so all results are completely anonymous and no email is required.
