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Feeling emotionally numb can be a lonely and concerning experience. When you look inside yourself and don't feel much of anything—joy, sadness, anger—it's understandable to wonder if something is deeply wrong. Emotional numbness is often a self-protective measure we unconsciously use when we feel overwhelmed or have trauma.
This quick quiz is designed to help you determine if emotional numbness is getting in the way of your well-being. Remember, you are not flawed or broken if you are feeling this way—it's a common human reaction to difficult circumstances.
If the quiz indicates you are experiencing unhealthy emotional numbness, please know you have options for moving forward, including speaking with a compassionate mental health professional.
You deserve to feel the full range of human emotion, and support is available.
How accurate is this quiz?
At Best Therapists, we believe that online mental health quizzes can be an excellent first step towards improving our mental health. Quizzes like this one can educate you and provide opportunities for self-reflection, but note that they are not a substitute for professional assessments and diagnoses.
Take our quiz below ↓
Your privacy is important to us, so all results are completely anonymous and no email is required.
