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Grief can be devastating, but getting support can help you learn to live again after a loved one's passing.
There are many grief support groups to choose from, and they all differ in how they provide support.
Below, we’ve curated a list of three of the best grief support groups we researched in Los Angeles. We also explain a few things to consider when making your decision to join a group or hire a therapist.
1. Loved Ones Victims Services
- Google rating: 5.0/5.0
- Location: 5701 W Slauson Ave #116, Culver City, CA 90230
- Services offered: grief support groups, individual therapy, grief coaching
Since 1985, Loved Ones Victim Services (LOVS) has been aiding individuals in navigating grief and trauma linked to homicide. They offer counseling and support to empower those affected to overcome their loss and navigate through the trauma.
2. Grief Haven
- Google rating: 5.0/5.0
- Location: 5332 Antioch Street, No. 147 Pacific Palisades, CA 90272
- Services offered: grief support groups, individual therapy, free packet of hope, events
Grief Haven dedicates themselves to providing education and grief support to people who loved and lost. They also provide support to those who want to help someone who is currently grieving and educate professionals who might work in a setting that involves death and dying.
3. Our House Grief Support Center
- Google rating: 4.3/5.0
- Location: 3415 S Sepulveda Blvd Suite 120, Los Angeles, CA 90034
- Services offered: grief support groups, grief support resources
According to the Our House Grief Support Center website, The OUR HOUSE mission is to provide the community with grief support services, education, resources, and hope. Since 1993, OUR HOUSE has helped thousands of grieving children, teens, and adults as they embark upon their journeys to hope and healing after a loss.
Understanding grief
According to the Cleveland Clinic, grief is the experience of coping with loss. It often follows the death of a loved one, but can also accompany any event that disrupts our sense of normalcy or self.
This includes the loss of connections that define us, such as a friend, family member, partner, pet, job, financial stability, or health.
Grief is highly individualized and can involve stages like denial, anger, bargaining, depression, and acceptance, but these stages aren’t rules and don’t have to happen in any particular order.
Factors to consider when choosing a Los Angeles grief support group
When choosing a grief support group, take the following into consideration.
- Credentials and expertise. Look for support groups led by trained professionals, such as licensed therapists or counselors, who have experience in grief counseling. Credentials and qualifications ensure that the facilitators have the necessary skills to provide effective support and guidance.
- Level of care. Assess the level of care provided by the support group. Consider whether the group offers individualized attention, personalized treatment plans, and access to additional resources such as therapy sessions or educational workshops. A comprehensive approach to care can enhance the effectiveness of the support group in addressing your needs.
- Group dynamics. Evaluate the dynamics of the support group, including the size of the group, the diversity of its members, and the structure of the meetings. Choose a group where you feel comfortable sharing your experiences and emotions, and where you can benefit from the collective support and understanding of others.
- Accessibility. Consider the location, schedule, and format of the support group meetings. Choose a group that is easily accessible and convenient for you to attend regularly. Additionally, explore whether virtual or online support group options are available, especially if in-person meetings are not feasible.
- Financial considerations. Take into account any financial considerations associated with participating in the support group, such as membership fees, session costs, or insurance coverage. Explore whether there are sliding scale fees or financial assistance options available to ensure affordability.
- Reputation and reviews. Research the reputation of the support group and read reviews or testimonials from past participants. Seek feedback from trusted sources, such as healthcare providers or community organizations, to gauge the effectiveness and reputation of the group in providing support for grief and loss.
Not sure if a grief support group is right for you?
Some people swear by support groups. A healing community can change your life, but it may not be a good fit for you at this time. That's okay!
While both options can offer valuable support, a grief therapist can provide more personalized attention and tailored interventions to address your specific needs and concerns. Individual therapy also offers a confidential and safe space for you to explore your grief, process complex emotions, and develop coping strategies at your own pace.
If you're uncertain about whether to attend a grief support group or seek individual therapy for your grief, consider consulting with a grief therapist.
