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Do you experience symptoms of anxiety but are able to "keep it together?"
Are you often paralyzed by racing thoughts, overthinking, and a fear of worst case scenarios, but are rewarded at work for your perfectionism and work ethic?
Are you everyone's "go-to" person, but you find it difficult to care for yourself and say no to others when you should?
If you answered yes to these scenarios, you might have high-functioning anxiety. High-functioning anxiety is a hidden struggle where outwardly you excel, but fear, self-doubt, and avoidance fuel your actions.
Just because you seem like you have it all together doesn't mean that your anxiety isn't harming your mental health. Unrelentingly pushing yourself, overanalyzing, and not setting boundaries can lead to overwhelming burnout and even anxiety attacks.
If you're not sure whether you have high-functioning anxiety, take our high-functioning anxiety quiz below. We hope that it will shed light on your experience with anxiety and provide a path towards understanding and healing.
Who is this quiz for?
This quiz is designed for adults who want to assess if they're struggling with high functioning anxiety.
How accurate is this quiz?
At Best Therapists, we believe that online mental health quizzes can be an excellent first step towards improving our mental health. Quizzes like this one can educate you and provide opportunities for self-reflection, but note that they are not a substitute for professional assessments and diagnoses.
Take the high functioning anxiety quiz below ↓
Your privacy is important to us, so all results are completely anonymous (and no email is required to get your results).
