Hyper Independence Test

Do you often feel the need to go it alone and handle everything yourself? Perhaps you have a hard time asking others for help, even when you're overwhelmed or struggling. 

You're not alone. Many people are hyper-independent. While self-reliance can be an admirable trait, taking it to an extreme can negatively impact your mental health and relationships. 

This quiz will help you reflect on your levels of independence and if an inability to depend on others may be holding you back from living your best life. 

Remember, there is no shame in needing support sometimes. We all need human connection and a circle we can lean on. Read on with an open mind and compassion for yourself.

How accurate is this quiz?

At Best Therapists, we believe that online mental health quizzes can be an excellent first step towards improving our mental health. Quizzes like this one can educate you and provide opportunities for self-reflection, but note that they are not a substitute for professional assessments and diagnoses.

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Your privacy is important to us, so all results are completely anonymous and no email is required.

Examples of hyper-independent scenarios

• Moving to a new city alone and refusing help from others to assemble furniture, set up utilities, or get settled because you insist on doing absolutely everything yourself.
• Working overtime frequently and not delegating tasks to coworkers, even when they offer to take something off your plate. You feel you have to do it all yourself.
• Planning an elaborate event like a wedding or big party and not allowing friends or family members to assist with any of the preparation or setup because you don't want to relinquish control.
• Injuring yourself but stubbornly refusing help from others with daily tasks like grocery shopping, cleaning, or driving while you recover, even though accepting temporary assistance could allow you to heal more quickly.
• Struggling with difficult coursework but avoiding study groups, tutoring sessions, or meetings with the professor because you believe you need to comprehend all the material completely on your own.
• Declining invitations and canceling plans frequently because you feel you have to tackle your personal to-do list and responsibilities all by yourself without anyone's help.
• Launching a new business solo and refusing to bring on partners or hire employees because you want to maintain full autonomy and control over all operations.

Disclaimer: The scenarios described above are intended to illustrate examples of potential hyper-independent behaviors in everyday situations. However, everyone's circumstances are different. Some level of self-reliance and desire for autonomy can be healthy. Only you can determine what is an appropriate balance for your own life and well-being. If you are experiencing distress, anxiety, depression, or other mental health concerns related to difficulty accepting support from others, you should consider consulting a licensed mental health professional for guidance and support tailored to your individual needs.