Rumination OCD Test

Do you ever find your mind caught in an endless loop, replaying past events or worrying about future scenarios? 

If so, you're not alone. Many people experience persistent, intrusive thoughts that can be difficult to shake off. 

This mental merry-go-round, known as rumination, can be exhausting and overwhelming, often leaving you feeling stuck and anxious. For some, these thought patterns may be a sign of rumination OCD, a subtype of obsessive-compulsive disorder. 

This quiz is meant to shed light on common symptoms and help you understand whether you might be experiencing rumination OCD.

Recognizing these patterns is the first step toward finding relief. Whether or not your results indicate that you might have rumination OCD, your experiences are valid, and we'll offer some resource to help you break free from the cycle of repetitive thoughts.

Let's dive in.

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At Best Therapists, we believe that online mental health quizzes can be an excellent first step towards improving our mental health. Quizzes like this one can educate you and provide opportunities for self-reflection, but note that they are not a substitute for professional assessments and diagnoses.

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Example scenarios of rumination OCD

• Emily constantly replays a conversation with her boss from weeks ago. She analyzes every word and facial expression, convinced she said something wrong or offended him. Despite no negative consequences at work, she spends hours each day mentally reviewing the interaction, unable to focus on current tasks.
• Marcus is haunted by a near-miss car accident from years ago. He obsessively imagines different scenarios of what could have happened, researches similar accidents, and repeatedly checks his car for imagined damage. This preoccupation affects his ability to drive and enjoy daily activities.
• Sophia is fixated on the meaning of life and death. She spends countless hours contemplating existential questions, unable to engage in normal activities or conversations without relating them back to these philosophical dilemmas. This constant mental inquiry leaves her feeling drained and disconnected from others.

Disclaimer: These examples are fictional scenarios created for illustrative and informational purposes only. They do not represent real individuals but are designed to depict typical experiences of people with Rumination OCD. These examples should not be used for self-diagnosis. If you have concerns about your own experiences, please consult with a qualified mental health professional.