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June 26, 2024

Selfish Spouse Test

Kristie Plantinga
,
MA
black woman in orange hugs her husband; selfish spouse test
Guides
June 26, 2024
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We understand how difficult and emotionally draining it can be when you feel like your spouse is selfish. 

The constant feeling of being unappreciated, unsupported, and even neglected by the person you love most can take a heavy toll on your mental well-being. 

It's natural to question whether your partner's behavior is truly selfish or if you're being too sensitive. If you find yourself wondering, "Is my spouse selfish?" you're not alone. 

Many people struggle with this question, and it's essential to address these concerns for the sake of your own happiness and the health of your relationship. 

This simple quiz is designed to help you gain clarity on your situation and provide guidance on the next steps to take for your well-being and relationship.

How accurate is this quiz?

At Best Therapists, we believe that online mental health quizzes can be an excellent first step towards improving our mental health. Quizzes like this one can educate you and provide opportunities for self-reflection, but note that they are not a substitute for professional assessments and diagnoses.

Take our quiz below ↓

Your privacy is important to us, so all results are completely anonymous and no email is required.

Example Scenarios of a Selfish Spouse

Financial Selfishness

  • Your spouse spends money on expensive personal items but refuses to contribute to household expenses or joint savings.
  • Your partner makes significant financial decisions without consulting you or considering your opinion.
  • Your spouse consistently borrows money from you but never pays it back.

Emotional Selfishness

  • Your partner consistently prioritizes their own feelings and needs over yours, disregarding your emotional well-being.
  • Your spouse dismisses or invalidates your feelings when you try to express them.
  • Your partner refuses to compromise or make sacrifices for the sake of your relationship.

Time and Attention Selfishness

  • Your spouse consistently chooses to spend their free time on personal hobbies or with friends, leaving little to no quality time for your relationship.
  • Your partner is always on their phone or device, ignoring you or not being present when you're together.
  • Your spouse cancels plans with you last minute to do something they prefer instead.

Household Responsibilities Selfishness

  • Your partner refuses to contribute to household chores, leaving you to handle all the responsibilities.
  • Your spouse expects you to cater to their needs without reciprocating or showing appreciation.
  • Your partner consistently leaves messes for you to clean up without taking responsibility.

Career and Goals Selfishness

  • Your spouse makes career decisions that impact both of you without considering your input or needs.
  • Your partner consistently prioritizes their own goals and aspirations over your shared goals or your individual dreams.
  • Your spouse expects you to make sacrifices for their career advancement but is unwilling to do the same for you.

Intimacy and Affection Selfishness

  • Your partner consistently prioritizes their own sexual needs and desires over yours.
  • Your spouse withholds affection or physical touch as a form of punishment or manipulation.
  • Your partner refuses to engage in meaningful conversations or emotional intimacy, focusing only on physical intimacy.

These scenarios illustrate various ways in which a spouse can exhibit selfish behavior. It's important to note that occasional selfish actions may not necessarily indicate a consistently selfish spouse. 

However, if these behaviors are persistent and causing significant distress in your relationship, it may be helpful to address the issue with your partner or seek professional guidance.

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Written by
Kristie Plantinga
,
MA

Kristie Plantinga is the founder of Best Therapists. Along with being on the client-side of therapy, Kristie has had the honor of working directly with therapists in her marketing agency for therapists, TherapieSEO. While working alongside therapists, she learned about the inequities in our mental health system that therapists face on a daily basis, and she wanted to do something about it. That’s why Best Therapists is a platform designed to benefit not only therapy-seekers, but therapy providers. Kristie has a Masters degree in Written Communication and a Bachelors degree in Psychology and Music.

Reviewed by
Katelyn McMahon
,
Registered Psychotherapist, VT #097.0134200

Katelyn is a therapist-turned-writer with a passion for mental health. She has a Master's degree in Social Work from the University of England and is a Registered Psychotherapist in the state of Vermont. Katelyn has professional experience in aging care, addiction treatment, integrated health care, and private practice settings. She also has lived experience being on the client side of therapy. Currently, Katelyn is a content writer who’s passionate about spreading mental health awareness and helping other therapists and therapy-seekers Do The Work.

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