March 1, 2024

Toxic Parents Test

Kristie Plantinga

,

MA

white woman with blonde hair looks at her texts at a train station; toxic parents test

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March 1, 2024

2 min to read

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No one wants to believe that their parents are toxic. The people who raised you are supposed to love and support you, so it can be difficult to admit that your parents aren't living up to your hopes and expectations.

But if you've noticed that your relationship with your parents leaves you feeling sad, anxious, angry, or ashamed more often than not, it may be time to take an honest look at that relationship.

This quick quiz can help you determine if your parents' behaviors cross the line into emotional toxicity and abuse. Remember, you deserve to feel safe, respected, and cared for by the important people in your life.

If the quiz indicates your parents have toxic tendencies, please know that you are not alone and there are compassionate professionals ready to help you process your feelings and decide how to move forward in a healthy way.

Note: While we use the phrase “toxic parents” in this quiz, know that a person isn’t inherently “toxic.” Rather, they can engage in behaviors that are toxic to creating a healthy, reciprocal relationship.

How accurate is this quiz?

At Best Therapists, we believe that online mental health quizzes can be an excellent first step towards improving our mental health. Quizzes like this one can educate you and provide opportunities for self-reflection, but note that they are not a substitute for professional assessments and diagnoses.

Take our quiz below ↓

Your privacy is important to us, so all results are completely anonymous and no email is required.

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Frequently asked questions

What are some common signs of toxic parents?

According to the website Verywell Mind (1), there are several some common signs of toxic parents.

They are self-centered and put their needs before their child’s.
They are abusive, unsupportive, controlling, or harsh.
They affect their child’s physical and mental health, leading to substance use, low self-esteem, or relationship difficulties.
They overreact, create drama, or blame their child for things that are not their fault.
They manipulate, guilt-trip, or emotionally blackmail their child to get what they want.
They overshare, share improper information, or violate their child’s privacy or boundaries.

How can toxic parents affect their child?

According to the website Choosing Therapy (2) toxic parents can have a profound impact on their children’s well-being. Growing up with toxic parents can affect both physical and mental health, increasing the risk for substance use, low self-esteem, and difficulties in relationships. Children of toxic parents may struggle with setting healthy boundaries, prioritizing self-care, and may require support from family, friends, or a therapist to cope with the challenges posed by their upbringing.