Adam is a compassionate and attentive social worker who provides online therapy for adults living in Ontario, Canada. He specializes in helping people who are struggling with ADHD, anxiety, depression, and low self-esteem. He often works with people who have a history of trying to be too perfect, putting other people’s needs first, and being overly self-critical. Adam is trained in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), but he takes a holistic and flexible approach that is always tailored to the needs of clients. He hopes that people will leave therapy with a versatile toolkit to help them move through challenges, navigate their inner worlds, and experience personal growth. Adam’s approach to therapy is often based on mindfulness and acceptance. This work often involves helping people learn to be more present with difficult thoughts and feelings so they can be kinder to themselves and take actions that provide a sense of meaning and purpose. Adam received his Master of Social Work in 2008 and has 14 years of professional social work experience in diverse settings. He has been providing psychotherapy services to individuals since 2021.