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Indiana, LMHC #39004520A; New Jersey, LPC #37PC01034100;
Alexis is the founder of Confidently Therapy, a virtual therapy practice based in Indiana specializing in empowering anxious, perfectionist parents through the unique struggles of parenthood to feel more present, less stressed, and more balanced. Alexis leverages her personal experience as a mom of 3 young kids and her clinical training to help moms feel more calm, confident, and connected. Alexis strives to make care accessible - recognizing the limitations of a busy mom's life, her approach to therapy is unique. In addition to her master's, Alexis has received additional training in perinatal mental health and volunteers with Postpartum Support International both as a group facilitator and care coordinator. Alexis has been featured on podcasts and other speaking engagements to share strategies for navigating the challenges of parenting and prioritizing well-being. Topics include mom guilt, perfectionism, self-care, and postpartum preparation.
You probably struggled with guilt, perfection, anxiety, and self-doubt before becoming a parent, but parenting has taken it to a whole new level. There's more pressure and more at stake and it's a lot to manage, and especially to manage well. I specialize in helping anxious, perfectionist, overthinking moms like you find calm, confidence, and greater connection. Together, we’ll work on unlearning patterns that keep you stuck—like people-pleasing, self-criticism, or bottling up emotions—and build skills that allow you to feel more present, connected, and authentic. My approach goes beyond traditional therapy: you’ll get personalized practices, real-time support, and tools to use every day, not just during our sessions.
Masters of Science | Minnesota State University, 2018; Bachelors of Science | Minnesota State University, 2015
White
White culture
English
Christianity
None listed
Nothing to see here :)
Virtual Only
Anxiety, Parenting, Couples counseling
Postpartum depression, Self esteem/self worth, Stress, Family counseling, Body image
Empowering, Laid back, Challenging, Conversational
Acceptance and Commitment Therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Internal family systems (IFS)
Nothing to see here :)
$155
/
Individual Session
$155
/
Couples Session
$155
/
Family Session
Offers sliding scale spots
Alexis is sharp, dedicated to her work and not afraid to challenge her clients while still being warm. She is a lifelong learner and makes an effort to stay on the cutting edge of best practices and trainings regarding client care. Alexis is passionate about working with moms and understands navigating competing demands firsthand. I highly recommend her.
Alexis is my top recommendation for anyone seeking parent or couples support. Her extensive experience working with families, combined with her unique perspective as a parent herself, allows her to deeply understand and address the challenges her clients face. Alexis seamlessly weaves her expertise and empathy into each session, empowering families and couples to make real, lasting progress toward their goals. Her guidance provides not only support but also the clarity and tools needed for transformative growth.
Alexis is professional, motivated, and caring. She truly wants to help others and seeks out education to better her knowledge for her clients.
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