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Audrey is a Registered Social Worker with the the Ontario College of Social Workers and Social Service Workers. She completed her Master of Social Work Degree at the University of Toronto with a specialization in Health and Mental Health. She has experience supporting individuals with their mental health in various settings, including community centres, hospitals, and in private practice. In each setting, she has worked with individuals experiencing a variety of concerns, including depression, anxiety, trauma, relationship issues, stress/overwhelm, and grief/loss.
Relationships can be hard. Whether romantic, platonic, or familial, relationships can sometimes be a source of stress, anxiety and pain. Maybe your relationship just ended and you’re going through the throes of heartbreak. Or maybe you and your partner have been constantly arguing and you’re questioning the relationship. You could be realizing that the fallout you had with a friend is affecting you more than you thought it would. Or maybe you’re feeling lonely and you want more meaningful connections but social anxiety and lack of confidence are holding you back. If any of this resonates with you, you’re in the right place. I am a Registered Social Worker specializing in working with individuals who are struggling with relationships. I am committed to helping you feel secure, calm, and confident in your relationships with romantic partners, family members, and friends. If you’re ready to have the thriving relationships that you deserve, reach out to find out more about working together. I provide a free, no-commitment 15 minute Meet & Greet call for you to determine if I’m the right fit for you and your therapy needs.
Master of Social Work | University of Toronto, 2021
Asian
Asian culture
English
Non-religious (Agnosticism, Atheism, Secular)
None listed
Nothing to see here :)
Virtual Only
Dating, Self esteem/self worth, Trauma
Anxiety, Dating, Depression, First generation immigrant experience, Burnout, Highly sensitive people, Life transitions, Panic attacks, Second or third generation immigration experience, Suicidal thoughts, Stress, Social anxiety, Self esteem/self worth, Post-Traumatic Stress Disorder (PTSD)
Solution-oriented, Direct, Calming, Holistic, Affirming
Attachment based, Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Internal family systems (IFS), Solution-focused brief therapy, Trauma-focused, Acceptance and Commitment Therapy (ACT)
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$150
/
Individual Session
/
Couples Session
/
Family Session
Does not offer sliding scale spots
Audrey is a client-centered, supportive, kind, and empathetic therapist who will always do her best to meet you where you're at and support you in finding the next steps that feel best for you. Audrey is able to facilitate you making connections between your past, present, and future, and being more able to create meaningful change for yourself. Her anti-oppressive approach to practice is trauma-informed, evidence-based, and always takes into consideration your individual needs and preferences. Audrey is there to support you in building up your self confidence no matter what the next steps look like for you.
Audrey has the ability to support clients to articulate their thoughts and feelings. She is passionate, hard working, and resourceful. Audrey meets clients where they are at by understanding where someone is emotionally, mentally, and physically.
Audrey is an empathetic, compassionate therapist who demonstrates genuine care and understanding towards her clients emotions and experiences. Her approach is one that blends her passion for continuous learning and development with her existing knowledge and clinical expertise. Audrey has a dedicated herself and her practice to utilizing her unique perspective, culture and upbringing in order to create positive change within the lives of her clients.
