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Carly is an integrative and holistic therapist specializing in anxiety, trauma, and nervous system regulation. She offers approaches to therapy that are dynamic and relational in nature. Honoring that the brain-body system is wired for social connection. This includes integrating a variety of modalities and perspectives, including bringing awareness to the unconscious daily activity of the autonomic nervous system and how these bodily states impact people's thoughts and emotions. She has been in practice for over 10 years and in addition to her formal education she has completed several courses/certifications some of which include trauma counseling, internal family systems, grief work, and the theory and practice of embodiment.
Hi there! What if both mental wellness and mental distress are experiences along a spectrum and this is part of what makes us human? You are not alone as we all travel these experiences that make up our mental health, both in times of flourishing and times of challenge. Reasons for seeking support vary, although daily distress in its subtle or obvious forms can create feelings of anxiety, overwhelm, depletion, or at times a sense of shut down. As our bodies respond to this distress it can result in feeling stuck, alone, disconnected from self, disconnected from satisfying relationships with others, or a sense that things might never change. We all deserve a place to talk with someone who we know will not judge or shame us, but instead walk along side us, holding hope and strength until we we can hold it ourselves.
Masters of Social Work | San Diego State University, 2014
White
White culture, European culture
English
Christianity, Non-religious (Agnosticism, Atheism, Secular)
None listed
Nothing to see here :)
Virtual and In Person
Anxiety, Burnout, Adolescents/teens
Caring professionals (doctors, therapists, etc.), Chronic illness or pain, Grief and/or loss, Highly sensitive people, Panic attacks, Social anxiety, Spirituality, Stress
Calming, Conversational, Holistic, Inquisitive
Attachment based, Cognitive behavioral therapy (CBT), Emotionally focused therapy (EFT), Internal family systems (IFS), Mindfulness based, Trauma-focused, Somatic therapy
Nothing to see here :)
$175
/
Individual Session
/
Couples Session
/
Family Session
Does not offer sliding scale spots
Carly has a holistic approach to mental health and supporting clients through their distress. She an experience clinician who prioritizes the well being of her clients, offering a safe space free of judgement, shame or guilt. Carly is an amazing person, reliable, understanding and trustworthy, contributing to her commitment in building strong bonds with her clients, colleagues and personal relationships.
Carly has a unique ability to listen with genuine empathy and provide insights that are both profound and practical. Her approach is warm, compassionate, and incredibly supportive. I’ve seen her provide supportive tools and interventions to ensure that her clients are making tangible strides towards their goals. I wholeheartedly recommend Carly to anyone seeking a therapist who is not only skilled and knowledgeable but also deeply caring.
Carly will hold space for whatever you bring to the table. She will make you feel seen and heard!
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