Hello, and welcome! Through the use of anti-oppressive, non-judgmental frameworks and collaboration, I create a therapeutic relationship with clients that promotes healing, justice, and self-determination. I strive to create a space where you feel safe, empowered and understood just as you are. I integrate a variety of therapeutic interventions including Internal Family Systems (IFS)/ parts work, DBT, grounding techniques, and mindfulness to help you accomplish your goals and address issues such as shame, guilt, suicidal ideation, loneliness, numbness, overwhelm, anger, trauma/c-PTSD, interpersonal distress, and emotion regulation. I hope I am able to accompany you on that journey.