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Meet Diana, a caring therapist who has been helping people since 2014. With a Masters degree in Social Work from the University of Toronto, Diana specializes in working with individuals one-on-one to help them feel better. Do you ever feel worried, anxious, or like you're always trying to make others happy? Maybe you put things off or feel like you need to be perfect? Diana understands these feelings and is here to help. In therapy, Diana helps you understand why you feel the way you do and how it affects how you see yourself and others. The goal is to help you understand yourself better, feel more okay with who you are, and feel more confident and happy. Diana believes everyone deserves to feel good about themselves and their life. By talking with Diana, you can learn more about yourself and how to feel better in your everyday life.
Hello there, Are you tired of feeling overwhelmed by worry and anxiety? Do you find yourself constantly trying to please others, even at the expense of your own well-being? I'm here to tell you that you're not alone, and you don't have to navigate these challenges on your own. As a therapist specializing in supporting individuals just like you, I understand the struggles you're facing. Together, we can explore the root causes of your worries and fears, and work towards developing strategies to manage them effectively. My approach is all about creating a safe and non-judgmental space where you can freely express your thoughts and feelings. Through our work together, my goal is to help you gain a deeper understanding of yourself, increase your self-acceptance, and ultimately, feel more confident and content in your life. You deserve to feel at peace with yourself and live a life that brings you joy. If you're ready to take the first step towards a happier, more fulfilling life, I'm here to support you every step of the way. Warm regards, Diana
Master of Social Work | University of Toronto, 2014
White
European culture, White culture
English
Catholicism
None listed
Nothing to see here :)
Virtual and In Person
Anxiety, Depression, Self esteem/self worth
Burnout, Grief and/or loss, Life transitions, Mindfulness and/or meditation, Stress
Affirming, Calming, Inquisitive, Empowering
Acceptance and Commitment Therapy (ACT), Cognitive behavioral therapy (CBT), Mindfulness based
Nothing to see here :)
$145
/
Individual Session
/
Couples Session
/
Family Session
Does not offer sliding scale spots
Diana is an excellent therapist. She is a great listener, is non judgmental and compassionate. You will gain new skills and insights to support you in managing your difficulties. You are in good hands with Diana!
Diana, is a client centred therapist whom is compassionate, and will help guide the client to better clarity of their behaviours and thoughts.
I would highly recommend Diana Freitas as a therapist. She is warm and approachable, an attuned listener, and provides sound guidance.
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