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Emily is a Registered Psychotherapist (Qualifying) with a Master's of Psychology from Adler Graduate School. She has additional training in multi-modality intervention, trauma-informed movement, presence-psychotherapy, and nature-based psychotherapy. Emily specializes in helping people in their 20s, 30s, and 40s navigate anxiety, nervous system burnout, life changes related to grief and loss, identity, relationships, and more. She sees clients in person in Hamilton and virtually across Ontario.
Feeling overwhelmed by anxiety, people pleasing, or perfectionism, or going through a life transition and feel lost in your sense of self? Maybe you’re feeling burnt out, frustrated, or like you can’t see light at the end of the tunnel. Do you hope life could be different, or dare I say, better? Do you want to make changes to stop overthinking, manage negative thoughts, develop coping skills, and learn to love yourself for who you truly are? Are you ready to live a life that feels authentic and peaceful? If you’re saying “yes, that’s me!”, then you’re exactly where you need to be & I want to help you get there. I'm glad you're here. Feeling overwhelmed by anxiety, people pleasing, or perfectionism, or going through a life transition and feel lost in your sense of self? Maybe you’re feeling burnt out, frustrated, or like you can’t see light at the end of the tunnel. Do you hope life could be different, or dare I say, better? Do you want to make changes to stop overthinking, manage negative thoughts, develop coping skills, and learn to love yourself for who you truly are? Are you ready to live a life that feels authentic and peaceful? If you’re saying “yes, that’s me!”, then you’re exactly where you need to be & I want to help you get there. I work with people in their 20s, 30s & 40s, who are struggling with anxiety, stress, burnout, life transitions, & more. Clients come to me looking for a therapist who gets what they are going through.
Masters of Psychology | Adler Graduate Professional School, 2023
White
White culture, European culture
English
Christianity, Shamanism, Spiritism, Wiccan/Paganism, Non-religious (Agnosticism, Atheism, Secular)
None listed
Nothing to see here :)
Virtual and In Person
Anxiety, Existential questioning, Trauma
Burnout, Career counseling/coaching, Caring professionals (doctors, therapists, etc.), Depression, Gender identity, Grief and/or loss, Highly sensitive people, LGBTQ+ sexuality, Life transitions, Mindfulness and/or meditation, Panic attacks, Post-Traumatic Stress Disorder (PTSD), Self esteem/self worth, Social anxiety, Spirituality, Sports performance, Stress, Transgender people
Empowering, Holistic, Conversational, Affirming, Direct
Acceptance and Commitment Therapy (ACT), Depth psychotherapy, Attachment based, Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Ecotherapy (nature therapy), Emotionally focused therapy (EFT), Family systems, Internal family systems (IFS), Mindfulness based, Somatic therapy, Strength-based therapy, Trauma-focused
Nothing to see here :)
$130
/
Individual Session
/
Couples Session
/
Family Session
Does not offer sliding scale spots
Emily is naturally a compassionate and warm therapist. She is knowledgable and passionate about her work in nature therapy, providing individuals with the space and opportunity to explore within while connecting with the beauty of nature.
Emily is kind and caring and has a strong ability to help clients see and understand what is going on for them and what they are able to change and what they can let of. She has the knowledge and skill to introduce clients to various tools that they can use to calm themselves. She is able to use various modalities to help clients make change as needed.
Emily has experience providing support to a wide range of individuals and their presenting concerns. Emily has shown passion, empathy, and compassion with the clients that she has worked with and is eager to meet individuals where they are at. Being a colleague of Emilys I have seen her commitment to growth and developing her therapeutic skills to support a wide range of individuals
4.4/5
