Emily is a Registered Psychotherapist (Qualifying) with a Master's of Psychology from Adler Graduate School. She has additional training in multi-modality intervention, trauma-informed movement, presence-psychotherapy, and nature-based psychotherapy. Emily specializes in helping people in their 20s, 30s, and 40s navigate anxiety, nervous system burnout, life changes related to grief and loss, identity, relationships, and more. She sees clients in person in Hamilton and virtually across Ontario.

Feeling overwhelmed by anxiety, people pleasing, or perfectionism, or going through a life transition and feel lost in your sense of self? Maybe you’re feeling burnt out, frustrated, or like you can’t see light at the end of the tunnel. Do you hope life could be different, or dare I say, better? Do you want to make changes to stop overthinking, manage negative thoughts, develop coping skills, and learn to love yourself for who you truly are? Are you ready to live a life that feels authentic and peaceful? If you’re saying “yes, that’s me!”, then you’re exactly where you need to be & I want to help you get there. I'm glad you're here. Feeling overwhelmed by anxiety, people pleasing, or perfectionism, or going through a life transition and feel lost in your sense of self? Maybe you’re feeling burnt out, frustrated, or like you can’t see light at the end of the tunnel. Do you hope life could be different, or dare I say, better? Do you want to make changes to stop overthinking, manage negative thoughts, develop coping skills, and learn to love yourself for who you truly are? Are you ready to live a life that feels authentic and peaceful? If you’re saying “yes, that’s me!”, then you’re exactly where you need to be & I want to help you get there. I work with people in their 20s, 30s & 40s, who are struggling with anxiety, stress, burnout, life transitions, & more. Clients come to me looking for a therapist who gets what they are going through.