If you have struggled with emotion regulation, trauma symptoms, and relationships and have found traditional talk therapy has not given you the results you were looking for keep reading. I provide you with concrete skills and structure in sessions to help you work on the issues where you have felt most stuck. My approach is collaborative, warm, and direct. I am participatory and you can expect 1) the conversation during therapy to be balanced, 2) to come away from your session time with actionable steps to work on, and 3) that I will be genuine and assertive with you. My passion is to help people get to a place where they are empowered by their emotions rather than afraid of them.