You feel exhausted from running in circles. You try so hard, but you still can’t shake the feeling. You over-schedule, over-commit, and always keep yourself busy. You listen to podcasts about stress and time management, but still have a hard time relaxing and having fun because your brain won’t shut off. You haven’t had a good night’s sleep in ages, and you never feel rested. Maybe you … * Can’t stop thinking about an incident or situation—to the point where it’s hard to focus when usually you are on top of everything. * Watch yourself overreact to people and situations and don’t know how to stop. * Zone out and feel like you’re watching yourself from afar at a meeting or social event. Or maybe you lose hours at a time binging Netflix or getting lost in games or social media on your phone. * Spend lots of time worrying about other people’s behavior, motivation, and what they might be thinking about you. Say “yes” even when you don’t want to. * Know that you have so much more potential, but end up feeling exhausted. It feels like no matter what you do, you’ll never be “good enough.” EMDR may be a good fit for you if you … * Wonder why your old stuff keeps showing up at work and with family and friends? * Notice yourself having big reactions with certain people and situations or constantly feel jumpy or on the lookout for danger. * Have panic attacks, feel overwhelmed, stressed out or tired, shut down, and numb. * Feel like you’re always spinning your wheels, never able to relax and have fun, or unable to focus or get things done. * Cope with nightmares, flashbacks, and bad images that get stuck in your mind. I work well with clients who … * Are motivated and insightful * Are creative and curious about themselves and the world * Are open to new ways of doing therapy * Are looking for long-term change and embrace the idea that healing is a journey * Want to experience more joy and savor meaningful moments in life