Julia’s clinical areas of specialty include neurodivergence (e.g ADHD, Autism, OCD) & those exploring it, perfectionism/people pleasing tendencies, relationship challenges, career concerns, and perinatal mental health. Some folks she works with also might describe themselves as sensitive, deep thinkers/feelers. As a neurodivergent woman, she feels passionate about working with clients who face challenges related to these areas. Julia often supports clients in growing self-compassion, increasing self-awareness, living more aligned with their values, and in creating a life that feels sustainable and meaningful. Julia is neurodivergent-affirming and often utilizes evidence-based practices such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and also incorporates a relational psychodynamic style to identify and address current ways of relating to others and the world that often stems from our past. She is Gottman Level 1 trained for couples therapy and has her Maternal Mental Health Certificate.