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Julia’s clinical areas of specialty include neurodivergence (e.g ADHD, Autism, OCD) & those exploring it, perfectionism/people pleasing tendencies, relationship challenges, career concerns, and perinatal mental health. Some folks she works with also might describe themselves as sensitive, deep thinkers/feelers. As a neurodivergent woman, she feels passionate about working with clients who face challenges related to these areas. Julia often supports clients in growing self-compassion, increasing self-awareness, living more aligned with their values, and in creating a life that feels sustainable and meaningful. Julia is neurodivergent-affirming and often utilizes evidence-based practices such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and also incorporates a relational psychodynamic style to identify and address current ways of relating to others and the world that often stems from our past. She is Gottman Level 1 trained for couples therapy and has her Maternal Mental Health Certificate.
Let me guess - You feel things really deeply. You enjoy thinking about issues, yourself, specific interests, the world, in a detailed way. This might feel really great for you at times, while also feeling overwhelming and exhausting. And it’s hard, because you can’t just turn sensitivity off. You might feel that your brain seems to work differently than others. I get it. Having a therapist who actually understands what this experience is like can be life changing. I bring both my clinical knowledge and my lived experience into my work with clients. You’re not broken, you’re not lazy, you’re not doing it all wrong. You’re wired differently, and that’s okay. Reach out for a free 15 minute consult call to see if we might be a good fit!
Masters of Social Work | Columbia University, 2022
White
White culture
English
Christianity, Non-religious (Agnosticism, Atheism, Secular)
None listed
Nothing to see here :)
Virtual and In Person
Neurodivergence, Obsessive Compulsive Disorder (OCD), Caring professionals
ADHD, Autism spectrum, Anxiety, Burnout, Caring professionals, Chronic illness or pain, Couples counseling, Dating, Existential questioning, Grief and/or loss, Infertility, LBGTQ+ sexuality, Life transitions, Neurodivergence, Obsessive Compulsive Disorder (OCD), Pregnancy and/or infant loss, Postpartum depression, Self esteem/self worth, Social anxiety, Premartial counseling
Affirming, Humorous, Intellectual, Inquisitive, Calming
Acceptance and Commitment Therapy (ACT), Attachment based, Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Emotionally focused therapy (EFT), Exposure Response Prevention (ERP), Family systems, Gottman method, Internal family systems (IFS), Strengths-based therapy, Psychodynamic
Nothing to see here :)
$180
/
Individual Session
$200
/
Couples Session
$200
/
Family Session
Offers sliding scale spots
Julia, a former colleague of mine, is someone I feel completely confident referring clients to. She is a dedicated and skilled clinician who offers incredible compassion and empathy.
Julia is very professional and responsible. She cares deeply for her clients and is committed to providing the best and most ethical treatment.
Julia is a kind and knowledgable therapist who is especially attuned to the needs of neurodivergent clients. She creates an affirming and inclusive space for all.
5/5
