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Julia's psychotherapy focuses include Asian mental health supports, anxiety/ stress/ burnout, developmental and intergenerational trauma, working through family and relationship dynamics and Autism. With a Masters in Social Work and a Masters in Applied Disability Studies, Julia has extensive experience supportive individuals with various mental health and developmental disability needs. Julia utilizes an integrative approach of strategies and modalities based on the unique needs of each individual. These approaches include ACT, CBT, DBT, Schema Therapy and Mindfulness. With a strong foundation of trust and compassion, Julia strives to create a warm, safe and nonjudgmental space where clients can feel comfortable to explore the roots of their challenges.
I am passionate about integrating all parts of one's life including cultural influences, racial identities, family dynamics, interests, and aspirations. Whether it is working through past traumas or learning strategies to cope with life's challenges, I support individuals who are hoping to gain enhanced self-awareness by truly getting to the roots of their challenges. I aim to help individuals piece together the puzzle of their past, present, and future. This process involves uncovering pathways towards greater fulfillment, confidence, joy, and clarity while removing the shame that is so often a barrier in one's healing. Along the way, sessions may involve developing practical skills to cope with life's challenges in healthier ways. I believe in offering kindness to those struggling to find the kind voices within themselves. You don't have to carry everything alone. I would love to be a part of your journey!
Masters of Social Work | Wilfrid Laurier University, 2023; Masters of Applied Disability Studies | Brock University, 2015
Asian
Asian culture
English
Buddhism, Traditional Asian religions/spiritualities, Non-religious (Agnosticism, Atheism, Secular)
None listed
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Virtual and In Person
Anxiety, First generation immigrant experience, Trauma
Autism spectrum, Bullying, Burnout, Career counseling/coaching, Caring professionals, Dating, First generation immigrant experience, Grief and/or loss, Highly sensitive people, Life transitions, Mindfulness and/or meditation, Panic attacks, Phobias, Postpartum depression, Premartial counseling, Self esteem/self worth, Social anxiety, Stress, Trauma, Adolescents/teens, Children, Anger management, Neurodivergence, Nutrition
Calming, Empowering, Holistic, Conversational, Laid back
Acceptance and Commitment Therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Exposure Response Prevention (ERP), Mindfulness based, Solutions-focused brief therapy, Strengths-based therapy, Trauma-focused, Internal family systems (IFS), Narrative
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$145
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Individual Session
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Couples Session
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Family Session
Offers sliding scale spots
Julia Tran has a strong background working with adults and children including providing services in public health setting and private clinics. She is very knowledgable in her field and applies her experience and education extensively to provide high standard care for her clients.
Julia stands out for her exceptional ability to blend critical thinking with a warm, non-judgmental approach; she is passionate about creating a safe and supportive environment for clients. I would imagine that her professional yet authentic demeanor fosters trust, while her excellent therapeutic skills would help individuals navigate challenges effectively, feel understood and be empowered to grow.
Julia is engaging, personable, and extremely knowledgeable. She meets clients where they are at to support individualized goals, and is proficient in addressing a wide variety of needs.
