Profile

Meet Laura Sgro—Therapist at Best Therapists

Laura Sgro, LCSW

California, LCSW 100705

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About Laura | She/her

Laura Sgro, LCSW works with folks seeking to build (or rebuild) their connection to themselves and others. After earning her MSW in 2018, she went on to work with children, teens, and families in a variety of settings, including outpatient, school-based, in-home, wraparound, and residential programs, before opening her private practice in 2021. In her practice, Laura works with adults of diverse identities and backgrounds, and is especially passionate about supporting neurodivergent and LGBTQIA+ folks. Her clients often struggle with anxiety, perfectionism, people-pleasing, self-worth, attachment and interpersonal issues, and relational trauma. Laura integrates Brainspotting, EMDR, CBT, ACT, parts work, psychodynamic, existential, humanistic, and mindfulness techniques to personalize each client’s care. Her clinical work is rooted in her core values of authenticity, integrity, exploration, connection, intersectionality, and growth. With these guiding principles, alongside humor and a laid-back, conversational style, Laura strives to create an environment where clients feel safe to bring their whole selves into therapy and can achieve meaningful and sustainable change.

Message to clients

Life can be HARD. Whether it's always been tough or just recently spiraled out of control, it really sucks to feel stuck, lost, anxious, or unfulfilled. It’s painful to live in constant fear that making the wrong move will lead to abandonment, hardship, judgment, or failure. And it can be difficult to silence your inner critic when it won’t leave you alone. If you find yourself feeling overwhelmed by these impossible expectations, or you’re ready for change but don’t know where to start, you’re in the right place. In our work together, we’ll examine unhelpful narratives and behavioral patterns that no longer serve you. We’ll explore the thoughts, feelings, fears, expectations, and goals that exist below the surface and then figure out, together, how to handle them. We’ll listen to the stories held in your body and find healthy ways to release its pain. We’ll work through the past wounds and painful experiences that have become barriers to the fulfilling and balanced life you deserve. And we will honor your natural strengths, core values, and intersecting identities every step of the way. My goal as a therapist is to create an environment where you can embrace vulnerability and explore yourself deeply. I'll hold space for you to cry, vent, or curse it all — while helping you dismantle unhelpful patterns, set healthier boundaries, heal past wounds, and embrace your most authentic self.

Education

Masters of Social Work | Simmons University, 2018; Bachelor of Science in Psychology and Social Behavior | University of California, Irvine, 2015

Race and ethnicity

White

Cultural and experiential knowledge

Jewish culture

Languages spoken

English

Spiritual knowledge

Judaism, Christianity, Non-religious (Agnosticism, Atheism, Secular)

None listed

Nothing to see here :)

Virtual or in person

Virtual Only

Specialties

Anxiety, Self esteem/self worth, Trauma

Additional areas of focus

ADHD, Codependency, Dating, Existential questioning, Highly sensitive people, Gender identity, LBGTQ+ sexuality, Life transitions, Post-Traumatic Stress Disorder (PTSD), Social anxiety, Stress

Therapeutic style

Affirming, Humorous, Conversational, Social justice oriented, Inquisitive

Modalities

Acceptance and Commitment Therapy (ACT), Brainspotting, Cognitive behavioral therapy (CBT), EMDR, Mindfulness based, Internal family systems (IFS), Narrative, Trauma-focused, Strengths-based therapy, Psychodynamic

Nothing to see here :)

Cost

$200

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Individual Session

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Couples Session

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Family Session

Sliding scale

Offers sliding scale spots

Insurance accepted
Aetna, Optum, United Healthcare, Oxford
Does not work directly with insurance companies
Works with your out of network benefits to get you reimbursed for therapy
Click here to check your benefits with our free out of network benefits checker
Peer review

Laura is a warm and enthusiastic therapist committed to helping clients reach their goals. She is incredibly patient, down to earth, and highly skilled with navigating complex issues. I highly recommend her as a therapist!

—Rebecca Bernstein, LSCW
Peer review

Laura is a phenomenal therapist, and a rare one who cares about clients deeply. She is someone who not only is easy to connect with, but who has an immense knowledge on how to work with deep pains from trauma, relieving anxiety, and how to stop deprioritizing one’s own needs to live a more fulfilling life. I highly recommend her for anyone on a journey of healing and growth!

—Tyana Tavakol, LMFT
Peer review

Laura is an outstanding therapist who demonstrates a distinctive approach when working with her clients. She is a skilled problem solver, an attentive listener, and a dedicated learner. Laura consistently stays informed with the latest research and techniques to effectively address and alleviate symptoms. Her kindness, empathy, and unwavering commitment to client care makes her an invaluable asset to those she serves.

—Jammie Peterson, LCSW
Online reviews

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