If you’re a high-achieving woman, a busy mom, or someone who feels like you’re carrying everything on your shoulders, I want you to know, you don’t have to do it alone. I’m Lisa Slone, LCSW-R, and I specialize in helping women who feel internally overwhelmed even when they’re doing “all the right things.” Through therapy, you can finally give yourself the care, clarity, and support you’ve been missing. I use evidence-based approaches, including EMDR therapy, cognitive-behavioral strategies, and mindfulness techniques, to help you process past trauma, manage anxiety, and develop practical coping skills. My work is collaborative, grounded, and tailored to your unique needs. Together, we’ll create a safe, compassionate space where you can explore your feelings, release stress, and reclaim your sense of balance and confidence. Therapy isn’t just about feeling better, it’s about building tools that help you navigate life with resilience, self-compassion, and emotional strength. I help high-achieving women, working moms, and professionals address anxiety, overwhelm, stress, and life transitions so they can thrive both personally and professionally. If you’re ready to stop feeling stuck, overextended, or emotionally exhausted, I invite you to take the next step. Let’s work together to create meaningful change, one session at a time. You deserve support that meets you where you are and helps you move forward with clarity and confidence.