Matthew Schilz is a Clinical Social Work Candidate in Colorado. He received his Masters of Social Work from the University of Denver and Masters of Public Health from Colorado School of Public Health. As a public health social worker, Matthew believes in evidence-based approaches that have been shown to support the growth of individuals and communities. He believes that the mind, body, and spirituality are interconnected, which creates who we are. Matthew specializes in grief and loss, trauma, and men's issues. Additionally, he has supported survivors of domestic violence, refugees, and immigrants, LGBTQIA+ folx, and people who experience trauma, anxiety, and hopelessness. These experiences strengthen his commitment to meeting you with compassion and curiosity. Matthew's somatic approach incorporates techniques from somatic therapy, CBT, DBT, parts work, narrative therapy, and mindfulness. He continued to find ways to support the people he works with.

Do you feel lost, stuck, or overwhelmed? Maybe you’re struggling after the death of a loved one, the loss of a job, the end of a relationship, or a traumatic experience that has shaken you to your core. Grief, loss, and trauma can leave you feeling numb, directionless, or convinced you’re doing everything wrong. My goal is to help you heal, build new skills, and develop perspectives that empower you to show up as the person you want to be. In our work together, therapy will be shaped around what you need. Some days we may explore difficult feelings, memories, and patterns. Other days, we may not dive as deeply—and that’s okay. I value creativity and flexibility in therapy; if a song resonates with you or a movie reflects your experience, we can use that as a starting point. Healing can come from many places, and having space to process and reflect can help you redefine your life. I am based in Lakewood, CO, offering in-person sessions on Tuesday mornings and virtual sessions throughout the week, including evenings. I strive to be flexible and to work with you in the ways that best support your growth. I look forward to connecting with you soon.