Patricia Valencia → Therapist at Best Therapists

New York, LMHC #010571; Connecticut, LPC #8231

Patricia Valencia

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Scarsdale

Female

Black

Virtual and In Person

Specialties

Anxiety, Trauma, Burnout

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Education

Masters of Mental Health Counseling | Long Island University, 2013

About

Patricia Valencia is a wholehearted and welcoming psychotherapist licensed in New York and Connecticut. She holds LMHC and LPC credentials and brings over a decade of experience to her practice. Patricia offers individual, couples, and family sessions, creating a safe space for adults who find it challenging to say no in their personal and professional lives. If you often feel overwhelmed, stressed, or burned out, Patricia is here to help. She understands how this struggle can affect your relationships, self-esteem, and overall mood. Through a therapeutic partnership, Patricia guides her clients in exploring the experiences, beliefs, and emotions that shape their lives, helping you find a better balance between giving to others and taking care of yourself. Patricia’s approach is infused with kindness, grace, and a sprinkle of humor, ensuring that every session feels personal and tailored to your unique needs. She firmly believes in the power of resilience and growth, no matter where you are in life. Recognizing how busy life can get, Patricia has designed her practice hours with you in mind. She offers virtual sessions from Mondays to Thursdays, available from 4 am to 11 pm. This flexibility encourages you to prioritize self-care amidst your responsibilities. With Patricia’s support, you can carve out the time you need for yourself while still managing everything life throws your way.

Message to clients

The Sandwich Generation, I understand the unique pressures you're juggling. Whether it’s caring for aging parents, raising children, or balancing a career that often feels overwhelming, life can feel heavy. That’s where I come in. I’m Patricia Valencia, a therapist who believes deeply in the power of resilience, kindness, and humor to help you heal and grow. Therapy with me is not cookie-cutter. I don’t believe in one-size-fits-all solutions. Instead, I meet you where you are—whether you're dealing with anxiety, depression, or healing from intergenerational trauma. We’ll work together to explore how past experiences, especially those passed down through generations, impact you today. I’ve seen time and again how resilience can be a guiding force in overcoming these struggles. My approach is built around your unique needs. I take the time to listen and understand your thoughts and feelings because I believe each person’s path to healing is different. Together, we’ll find ways to build joy, reduce anxiety, and make room for lasting change. If you’re looking for a therapist who can walk with you through life’s challenges—whether they’re stress from caregiving, personal ambition, or navigating complex family relationships—I’m here for you. Let’s work together to cultivate the resilience you already possess and embrace the life you deserve.

Race and ethnicity

Black

Cultural and experiential knowledge

Black culture, White culture, Hispanic culture, Caribbean culture, Jewish culture, Asian culture, Central and/or South American culture, Geek culture, Hip Hop culture

Languages spoken

English

Spiritual knowledge

Buddhism, Hinduism, Islam, Judaism, Christianity

Location

Scarsdale

Specialties

Anxiety, Trauma, Burnout

Additional areas of focus

Abuse, Adoption, Aging, Anger management, Anxiety, Multicultural experience, Blended families, Burnout, Caring professionals, Chronic conditions, Codependency, Couples counseling, Dating, Depression, Divorce counseling, Existential questioning, Family counseling, First generation immigrant experience, Screen dependence, Gender identity, Grief, Highly sensitive people, Infertility, Infidelity, Intercultural relationships, LGBTQ+ sexuality, Life transitions, Medical trauma, Midlife stress, Parenting, Self esteem, Social anxiety, Spirituality, Stress, Transgender people, Trauma, Racial identity, Panic attacks, Mindfulness, Body image, Multiracial experience, Addiction

Therapeutic style

Affirming, Empowering, Humorous, Holistic

Modalities

Acceptance and Commitment Therapy, Art therapy, Attachment based, Faith-based counseling, Cognitive behavioral therapy, Dialectical behavior therapy, Emotionally focused therapy, Family systems, Internal family systems, Mindfulness based, Music therapy, Narrative, Play therapy, Psychodynamic, Solution-focused brief therapy, Somatic therapy, Strength-based therapy, Trauma-focused, Rational Emotive Behavior Therapy

Cost

$280

/Individual Session

$280

/Couples Session

$280

/Family Session

Sliding scale

Offers sliding scale spots

Insurance accepted

Works with your out of network benefits to get you reimbursed for therapy

Click here to check your benefits with our free out of network benefits checker

Alexis Acevedo, LMHC

I've worked with Patricia in a variety of professional settings where I have seen her help clients develop the awareness of challenging life areas and develop new coping skills. Patricia is a kind, insightful, skilled and empathetic therapist who truly cares for her clients process and growth.

Emily Kingman, LCSW

Patricia Valencia is a deeply committed, empathic therapist with many years of experience in both nonprofit settings and private practice. Patricia uses a trauma informed, holistic approach to create a safe space for healing and recovery.

Jessica Pucker, LCSW

Above all, Patricia is honest and she cares. Both of those things come through from the first moment you meet her. She is easy to talk to and a fierce advocate for her clients.

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