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What's therapy like with Paula? Therapy with her feels casual, relatable, and connecting. Paula applies a blend of cognitive behavioral, relational, and attachment-based therapy, depending on your goals. Paula will support you to challenge the patterns that no longer serve you and keep you feeling stuck. Through your work together, Paula will provide you with the space to feel supported, seen, and validated to tell your story. Collaboratively, Paula will create a custom plan to help you reach your goals.
Do you struggle with feeling present in your life and have difficulty slowing down? Do you feel exhausted and overwhelmed with your thoughts? Do you struggle with uncertainty and want to feel grounded? Now more than ever, more people are feeling the impact of anxiety, racing thoughts, and trying to do it all. Instead, you can learn how to lean into discomfort, slow down, and be more present in your life. I am all about embracing our messiness and honoring our truths. I believe when we are living our lives self-led, we lead with the heart, courage, compassion, and curiosity. It takes courage to start this work and I recognize that taking these next steps feels difficult. Visit my website today to book a free phone consultation to talk about your goals, ask questions, and I will explain what to expect during our time working together. I hope to hear from you soon and to support you through this season.
Masters of Clinical Mental Health Counseling | The College of Saint Rose, 2016
White, European immigrant
White culture, European culture
English
Christianity
None listed
Nothing to see here :)
Virtual Only
Anxiety, Codependency, Life transitions
Self esteem/self worth, Stress, Trauma, Perfectionism, People pleasing, Boundaries, Family dynamics, Burnout, Dating, Anxious high-achievers
Affirming, Laid back, Empowering, Holistic, Calming
Cognitive behavioral therapy (CBT), Attachment based, Relational, Trauma-focused
Nothing to see here :)
$175
/
Individual Session
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Couples Session
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Family Session
Offers sliding scale spots
Paula provides a calm and genuine presence, giving folks who seek to work with her a sense of ease. Consequently, clients are able to open up and engage in vulnerable work in their work with Paula. She also provides structure and engages in various frameworks including CBT, attachment theory, and client-centered/trauma informed approaches. In this way, she is very intentional in her work with clients, and folks who have worked with Paula have reported positive experiences to our admin team.
Paula provides an honest and safe space for clients to explore their emotions and create plans for their future. Paula strikes a wonderful balance of creating a strong support structure and giving her clients little pushes when needed, all while ensuring their autonomy. She keeps on applying new techniques within her clinical work, ensuring that clients are always receiving a high level of skilled care.
Paula is a compassionate and skilled clinician. She is committed to helping her clients develop the skills necessary to reduce symptoms, actualize goals, and be more fully present in their lives. She is empathetic, reliable, and provides a safe space to engage in powerful work.
