Find a therapist
.png)
Paula recognizes the courage it takes to start this work and honors your unique experiences. She will begin by gaining an understanding of where you are now and the challenges you have been facing. She will support you in leaning into discomfort and gaining confidence you want to have. Through the use of client-centered, cognitive-behavioral, and attachment-based approaches, you are supported with the space and independence to guide your path to healing and growth.
Do you struggle with feeling present in your life and have difficulty slowing down? Do you feel exhausted and overwhelmed with your thoughts? Do you struggle with uncertainty and want to feel grounded? Now more than ever, more people are feeling the impact of anxiety, racing thoughts, and trying to do it all. Instead, you can learn how to lean into embracing imperfections, slow down, and have the tools to be more present in your life. Paula believes when we are living our lives self-led, we lead with the heart, courage, compassion, and curiosity. If this sounds like you, book a free consultation today where we will discuss your goals, you can ask questions, and Paula will explain what to expect during your time working together.
Masters of Clinical Mental Health Counseling | The College of Saint Rose, 2016
White, European immigrant
White culture, European culture
English
Christianity
None listed
Nothing to see here :)
Virtual Only
Anxiety, Codependency, Life transitions
Self esteem/self worth, Stress, Trauma, Perfectionism, People pleasing, Boundaries, Family dynamics, Burnout, Dating, Anxious high-achievers
Affirming, Laid back, Empowering, Holistic, Calming
Cognitive behavioral therapy (CBT), Attachment based, Relational, Trauma-focused
Nothing to see here :)
$175
/
Individual Session
/
Couples Session
/
Family Session
Offers sliding scale spots
Paula provides a calm and genuine presence, giving folks who seek to work with her a sense of ease. Consequently, clients are able to open up and engage in vulnerable work in their work with Paula. She also provides structure and engages in various frameworks including CBT, attachment theory, and client-centered/trauma informed approaches. In this way, she is very intentional in her work with clients, and folks who have worked with Paula have reported positive experiences to our admin team.
Paula provides an honest and safe space for clients to explore their emotions and create plans for their future. Paula strikes a wonderful balance of creating a strong support structure and giving her clients little pushes when needed, all while ensuring their autonomy. She keeps on applying new techniques within her clinical work, ensuring that clients are always receiving a high level of skilled care.
Paula is a compassionate and skilled clinician. She is committed to helping her clients develop the skills necessary to reduce symptoms, actualize goals, and be more fully present in their lives. She is empathetic, reliable, and provides a safe space to engage in powerful work.
