Hi! I'm Rachel. I work with emerging adults and young professionals who are looking to feel more confident and balanced, have a higher sense of themselves and have less drama in their lives, but who are struggling with perfectionism, people pleasing, being a workaholic, shame, boundaries, self-esteem, relationships and managing stress. They value kindness, feeling understood, and gentle guidance and expect a supportive, encouraging approach and alternative perspectives that includes coping strategies tailored to their needs. My Style: I would describe myself as gentle, encouraging and a tad goofy. I use acceptance and commitment (ACT), cognitive-behavioral (CBT) and eye movement desensitization and reprocessing (EMDR)-based therapies to help emerging adults and young professionals address life changes, transitions, perfectionism & people pleasing, so they can manage anxiety, depression and traumatic experiences. Lived Experience: I have lived experience as a recovering people pleaser myself, healing from work and religious trauma and family issues, including divorced parents, living in an urban setting (Baltimore) and as a second generation immigrant. I have been in therapy myself for several years and have seen and felt the significant benefits in my life. Ally: I consider myself a strong ally for the LGBTQIA+, BIPOC, neurodivergent, polyamorous and religious communities! I believe in the dignity and worth of all human beings and promise unconditional positive regard for every client.