Sage Grazer is a Licensed Clinical Social Worker providing online therapy to clients in California and Hawaii. She specializes in supporting young adults navigating anxiety, burnout, work stress, trauma, grief and loss, self-esteem challenges, and relationship concerns. With a compassionate and collaborative approach, Sage helps clients gain new perspectives, build coping skills, improve communication, and cultivate confidence. In her practice, Sage integrates multiple therapeutic orientations tailored to each client’s needs, including psychodynamic therapy, cognitive behavioral therapy (CBT), mindfulness, internal family systems (IFS), somatic approaches, and strengths-based techniques. This flexible and personalized approach allows clients to explore their past experiences while developing practical strategies for the present. Sage is committed to creating a safe, non-judgmental space where clients feel heard, supported, and empowered in their healing process. She believes therapy is both a place to process emotions and a practice ground for meaningful change, helping clients move toward greater resilience, clarity, and self-compassion.

Starting therapy can feel intimidating and you might wonder if things can really change, or if you’ll be truly understood. If you’re feeling weighed down by anxiety, stress, self-doubt, or unresolved pain from the past, you don’t have to go through it alone. Together, we can make sense of what you’re experiencing, uncover the patterns that keep you stuck, and create new ways of coping that feel more sustainable and supportive. I see therapy as a collaborative process where your goals, insights, and lived experiences guide the work we do together. Whether you’re seeking relief from overwhelming emotions, a deeper understanding of yourself, or tools to improve your relationships, our sessions will be tailored to help you move forward in a way that feels meaningful to you. If you’re ready to take this step, I’d be honored to support you on your journey.