If you’ve spent years feeling anxious, disconnected from yourself, stuck in survival mode, or questioning whether your reactions “make sense,” you are not alone. Many of the people I work with grew up in environments where emotions, needs, boundaries, or identity did not feel fully safe, whether through family dynamics, trauma, or religious experiences that created fear, shame, or self-doubt. My goal is to create a space where you can slow down, feel understood, and begin reconnecting with yourself in a way that feels grounded and manageable. I take a warm, collaborative, and trauma-informed approach that integrates somatic therapy, nervous system regulation, mindfulness, and parts-work. Together, we explore not just what happened to you, but how those experiences continue to live in your body, relationships, emotions, and sense of self today. You do not have to have everything figured out before starting therapy. Whether you are processing trauma, navigating deconstruction, struggling with anxiety or relationships, or simply feeling exhausted from holding it all together, therapy can become a place where you no longer have to carry it alone. I deeply believe healing happens through safety, curiosity, compassion, and reconnecting with the parts of yourself that learned to go quiet in order to survive.