Shayonce is a compassionate therapist dedicated to supporting individuals facing anxiety, relationship challenges, and overwhelming stress. With expertise in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Shayonce helps clients manage their emotions, navigate life’s challenges, and build confidence in their personal growth. As a second-generation Caribbean-Canadian, Shayonce brings a deep understanding of cultural sensitivity and inclusivity to their practice. Their diverse cultural background enables them to honor and integrate clients’ identities, heritage, and life experiences into therapy, creating a personalized and respectful approach for each individual. Shayonce is committed to providing a safe, nonjudgmental space where clients feel seen, heard, and understood. By focusing on strengths and resilience, Shayonce collaborates with clients to develop tailored treatment plans that promote balance, emotional well-being, and fulfillment. With a genuine passion for healing, Shayonce believes in the potential for transformation and works to empower clients to cultivate the emotional health and resilience they need to live a fulfilling life.

If you’re feeling overwhelmed by life’s pressures or struggling to find balance, I want you to know that change is possible. Life can feel exhausting, especially when dealing with anxiety, relationship challenges, or the daily stress that takes a toll on your emotional well-being. But you don’t have to navigate it on your own. I offer a safe, supportive space where we can work together to build the tools you need to manage stress, improve relationships, and create a sense of emotional balance. Through therapy, we’ll focus on your strengths and resilience, helping you find clarity and confidence in even the most uncertain times. I approach therapy with a blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), combining practical strategies with a mindful, compassionate approach. Your cultural background, values, and life experiences are important to me, and I’ll ensure our work together reflects who you truly are. If you’re ready to take the next step toward emotional growth and healing, I’d be honored to walk that journey with you. Together, we can create lasting change and help you feel more in control of your life.