If you're tired of being everyone else's go-to person with no support of you're own, you've come to the right place. Wasn't self-control supposed to lead to more life satisfaction, not more frustration? You've done so much learning and research and growth. What are you missing? You've spent so much time exceeding expectations and rising to every occasion. Maybe something has finally broken for you, or maybe you're just trying to keep that from happening. Either way, it's time to sort through this and figure out the key to unlocking a satisfying life. I'll tell you the answer up front: what you've been missing is yourself. Time and space to be you, have preferences, and explore interests that don't benefit anyone else. The hard part isn't knowing: it's the practice. I'm here to support you in figuring out your own values, then building them into a life that actually suits you. Sessions with me feel like a real conversation with someone who legitimately knows, understands, and cares about you. My job is to bring the science, experience, and professionalism that make a connection focused on you and what you want for yourself. If this feels like what you've been needing, reach out to schedule a free consultation! I look forward to hearing from you and figuring out if we're a therapeutic match.