Stephanie Jordan is a licensed therapist with six years of clinical experience and over 20 years in HR management. She is a Certified Grief Recovery Specialist through The Grief Recovery Institute and holds a postgraduate certificate in Marriage and Family Therapy. As the founder of A Better Me Wellness, Stephanie specializes in helping clients navigate anxiety, depression, grief, PTSD, acute stress, adjustment disorders, fear, self-doubt, shame, guilt, and relational challenges. She works collaboratively with clients to uncover the root causes of emotional distress, identify self-defeating patterns, and create a clear path toward healing and personal growth. Stephanie’s approach is grounded in differentiation-based therapy, empowering clients to develop a strong sense of self while maintaining individuality in the face of external pressures. She also incorporates somatic therapy, a body-based method that helps clients process emotions through physical awareness, release stored tension, and foster deep healing. With a compassionate yet direct approach, Stephanie guides clients who feel emotionally stuck or overwhelmed toward inner strength, clarity, and lasting transformation. Through her work, she helps individuals cultivate resilience, break free from limiting patterns, and create meaningful change in their lives.