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New York, LMHC-D #013618; Connecticut, LPC #007829; Florida, TLHT LMHC #TPMC4253
Tasha is a compassionate mental health counselor with a Master’s degree in Clinical Mental Health Counseling from Walden University, where her academic excellence earned them induction into the Chi Sigma Iota honor society. She brings a rich and diverse professional background, with experience in both private practice and substance abuse recovery settings. In a residential and outpatient recovery facility, Tasha supported adult men and women facing co-occurring substance use and mental health challenges, and she restarted a women’s recovery group to provide a safe, empowering space for growth. For the past 3 years in private practice, she has worked with clients of all ages, specializing in depression, anxiety, suicidal ideation, self-harm, bipolar disorder, grief, ADHD/ADD, personality disorders, and life transitions. Using an integrative approach that blends CBT, DBT, Mindfulness, Narrative Therapy, and Solution-Focused Therapy, Tasha creates personalized treatment plans tailored to each client’s needs. She is passionate about empowering clients to take an active role in their care, fostering self-awareness, creativity, and engagement throughout the therapeutic process. Known for her warm, supportive, and open-minded nature, Tasha provides a safe space where clients feel valued, understood, and inspired to embrace their strengths. She is committed to helping individuals overcome challenges and build fulfilling, authentic lives.
If you’re feeling overwhelmed, stuck, or ready for a change, you’ve come to the right place. Life can be challenging, but you don’t have to navigate it alone. Whether you’re facing anxiety, depression, self-doubt, or a major life transition, I’m here to support you. My approach to therapy is collaborative and tailored to your unique needs. Together, we’ll explore what’s holding you back and develop practical tools to help you move forward with clarity and confidence. Therapy with me isn’t just about talking—it’s about building real skills and creating meaningful change. I strive to create a safe, supportive space where you feel heard, valued, and free to be yourself. You don’t have to have it all figured out to start this journey—just the courage to take the first step. If this resonates with you, let’s connect. Together, we can create the life you’ve been longing for.
Masters of Science in Clinical Mental Health Counseling | Walden University, 2021
Black
Black culture
English
Hinduism, Islam, Christianity, Traditional Asian religions/spiritualities, Traditional African religions/spiritualities, Wiccan/Paganism, Catholicism, Buddhism
None listed
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Virtual Only
Anxiety, Depression, Self esteem/self worth
ADHD, Aging, Anger management, Bicultural or multicultural experience, Career counseling/coaching, Dating, Grief and/or loss, Midlife stress, Life transitions, Mindfulness and/or meditation, Self harm, Social anxiety, Spirituality, Stress, Suicidal thoughts
Affirming, Humorous, Challenging, Empowering, Solutions-oriented
Acceptance and Commitment Therapy (ACT), Faith-based counseling, Cognitive behavioral therapy (CBT), Mindfulness based, Narrative, Solutions-focused brief therapy, Strengths-based therapy
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$110
/
Individual Session
$140
/
Couples Session
/
Family Session
Does not offer sliding scale spots
Tasha is a non-judgemental therapist who utilizes a strength based collaboration with clients to address the issues that they bring to their sessions.Tasha can best be described as "calm" and "real", which sets her apart from others. Tasha recognizes the importance of balance in an individual's life; and recognizes that one's life path is a continuous learning experience. Tasha also recognizes the importance of a mind-body connection with health issues and is holistic in her therapeutic approach.
Tasha is a highly skilled and empathic therapist who creates a safe and supportive environment for growth. She takes the time to understand each client and help them build skills to become the best versions of themselves.
A consummate professional with not only a strong understanding of therapeutic principles and a deep knowledge of evidence-based interventions but also her standout quality is her ability to build a strong therapeutic alliance with clients. She approaches each client with empathy, respect, and genuine concern for their well-being. She takes the time to actively listen, ensuring that clients feel heard and understood. She excels in creating a safe, nonjudgmental space where clients feel secure and comfortable exploring their challenges and working toward their goals.
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