Tracey is a Registered Associate Marriage and Family Therapist (AMFT) with a Master’s degree in Clinical Psychology from Antioch University. She specializes in working with high-achieving women and couples navigating high-functioning anxiety, perfectionism, people-pleasing, and major life transitions, including perimenopause. Tracey’s work is particularly focused on women who appear successful on the outside but feel overwhelmed, disconnected, or “not like themselves” internally. She also works extensively with couples experiencing recurring conflict, emotional disconnection, and relationship strain related to life transitions or betrayal. Her approach is integrative and grounded in evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Gestalt Therapy, and Somatic Experiencing techniques. She is also trained in Gottman Method Couples Therapy (Levels 1 & 2). Tracey’s philosophy centers on the belief that insight alone is not enough for lasting change. She prioritizes helping clients regulate their nervous systems, understand the deeper roots of their patterns, and integrate meaningful change into their daily lives. Her work is both compassionate and focused, offering clients a clear path forward toward greater self-trust, connection, and emotional resilience.